Move To Improve SCI

Stronger. Healthier.

More Independent.

You Deserve It.

Download my FREE "Bulletproofing Your Shoulders"
Warmup eBook.

Let's face it: Long-term wheelchair use messes you up for a variety of reasons.

Our eBook will help you build robust and resilient shoulders, so you can live an active and healthy lifestyle.

Get the eBook now.

Welcome to Move To Improve SCI
Where Strength Has No Limits

After a spinal cord injury, the world doesn't hand you a road map. You're left to figure out your health, your body, your independence - all on your own.

And when it comes to fitness? Most programs aren't built for you. You're told to just accept it, that this is your new normal.

We call B.S.

At Move To Improve SCI, we help wheelchair users take back control - one rep at a time.

Whether you're struggling with shoulder pain, weight gain, weakness during transfers, or just want to feel good in your body again, this is where you finally get the guidance you deserve.

This Isn't Rehab. This Is Reinvention.

You don't need cookie-cutter workouts or another generic "adaptive" program written by someone who doesn't get it.

You need training that works for your injury-level, your body, your goals, and your life.

Created by Tim Morris (M.Ed., CSCS), a strength coach with 20 years experience and 18 years as a T3 "complete" paraplegic, and Erik Kondo, an innovator who has been a T4 "complete" paraplegic for 40 years, Move To Improve SCI was built from the inside-out to help you:

Build real-world strength for transfers and independence
Eliminate chronic pain and prevent shoulder injuries
Drop unwanted weight and reclaim your confidence
Train hard - but smart - without risking injury or burnout

Built by Us. For Us.

This isn't theory. This is real coaching for people who use wheelchairs,

by someone who lives it every single day.

We've taken the guesswork out of training and created a system that works.

Evidence-based programming tailored to your level of spinal cord injury
Subscription training and specialty programs
SCI-specific calorie calculators and progress tools
A growing community who knows exactly what you're going through

Start Today. Not Someday.

You've waited long enough. This is your invitation to start moving better, feeling better, and living stronger than every before. Whether you're newly injured or 20 years in,

your transformation starts here.

Q & A

Move To Improve SCI​

Download my FREE "Bulletproofing Your Shoulders" Warmup eBook.

Welcome to Move To Improve SCI Where Strength Has No Limits

This Isn't Rehab. This Is Reinvention.

You don't need cookie-cutter workouts or another generic "adaptive" program written by someone who doesn't get it.

​

You need training that works for your injury-level, your body, your goals, and your life.

Created by Tim Morris (M.Ed., CSCS), a strength coach with 20 years experience and 18 years as a T3 "complete" paraplegic, and Erik Kondo, an innovator who has been a T4 "complete" paraplegic for 40 years, Move To Improve SCI was built from the inside-out to help you:

Build real-world strength for transfers and independence

Eliminate chronic pain and prevent shoulder injuries

Drop unwanted weight and reclaim your confidence

Train hard - but smart - without risking injury or burnout

​